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HR Intern

InternshipRemoteUnited States
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Opportunity brief

We are seeking a motivated and detail-oriented HR Intern to support our Human Resources team in day-to-day operations. This remote internship offers hands-on experience across core HR functions including recruitment, onboarding, employee engagement, HR administration, and compliance. The ideal candidate is eager to learn, highly organized, and interested in building a career in Human Resources.

Key Responsibilities

Recruitment & Talent Acquisition

  • Assist in posting job openings on job boards and internal platforms
  • Screen resumes and coordinate interview scheduling
  • Maintain candidate databases and applicant tracking systems (ATS)
  • Communicate with candidates regarding interview status and next steps

Onboarding & Offboarding

  • Support new hire onboarding processes (documentation, orientation schedules, system access)
  • Prepare and organize onboarding materials
  • Assist with employee offboarding documentation and exit processes

HR Administration

  • Maintain and update employee records while ensuring data accuracy and confidentiality
  • Assist with HR documentation, reports, and filing
  • Support HR audits and compliance-related activities

Employee Engagement & Support

  • Assist in organizing virtual employee engagement activities and events
  • Respond to basic employee HR-related inquiries under supervision
  • Help prepare internal communications and HR announcements

Compliance & Policy Support

  • Assist in maintaining HR policies and procedures
  • Support compliance with U.S. labor laws and company guidelines
  • Conduct basic research on HR best practices and employment regulations

Projects & Learning

  • Participate in HR projects such as performance management, training initiatives, or DEI programs
  • Perform other HR-related tasks as assigned

Required Qualifications

  • Currently pursuing or recently completed a degree in Human Resources, Business Administration, Psychology, or a related field
  • Strong interest in Human Resources and people operations
  • Excellent written and verbal communication skills
  • Strong organizational skills and attention to detail
  • Ability to handle sensitive and confidential information
  • Authorized to work in the United States

Preferred Qualifications

  • Previous internship or academic experience in HR or administrative roles
  • Familiarity with HR tools such as ATS, HRIS, or Google Workspace / Microsoft Office
  • Basic knowledge of U.S. labor laws and HR practices

Skills & Competencies

  • Time management and multitasking
  • Professional communication and interpersonal skills
  • Problem-solving and adaptability
  • Ability to work independently in a remote environment
  • Team-oriented mindset

Originally posted on Himalayas

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